Category Archives: Fitness

Physical Fitness

Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid … Continue reading

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Personal Fitness Overview

Personal fitness relates to the human body what fine tuning is to an engine. It enables us to perform up to our potential stamina and energy. Personal Fitness can be described as a condition that helps to look, feel and … Continue reading

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Commitment To A Successful Fitness Training Program

The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better … Continue reading

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Health and Fitness Tips to Eliminate Stress

Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers … Continue reading

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Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of … Continue reading

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Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the … Continue reading

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Lose Weight Successfully With a Fitness Journal

If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success. Much like a personal diary a journal is the one place where you can share all of … Continue reading

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Improve Your Physical Fitness Level

Most of us could use some improvements in the area of our physical fitness. We have become a society hooked on sedentary activities and unhealthy diets that include fast food. Physical fitness is essential for having a body that is … Continue reading

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Choosing a Personal Fitness and Nutrition

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life … Continue reading

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Exercise and Fitness Solutions

Exercise and fitness are like the two sides of the same coin. We can very well say that they are one and the same. You cannot achieve fitness without intense physical exercises, because they make the main condition for an … Continue reading

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