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Category Archives: Fitness
Over aeons of time, our bodies have adapted to cope with survival in a harsh environment. Although we achieved civilization thousands of years ago, our bodies have not evolved to adapt to this change. If we imagine ourselves back in … Continue reading
I have learned through my business as a Newport Beach Personal Trainer that dieting is the number one obstacle most people have trouble overcoming while trying to get fit. Even people who are diligent exercisers, who hit the gym with … Continue reading
Fitness is something our culture knows about, but doesn’t activity participate in. Our lifestyles contain too much fast food and not enough exercise. Fitness is essential for your well being and overall health. It can make you age slower and … Continue reading
Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. … Continue reading
A lot of people these days are getting a bit more health and fitness conscious. But it does not just stop there. These health and fitness nuts have one common goal and desire to sculpt their bodies into shapes fit … Continue reading
Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that … Continue reading
We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it. There are a number of factors … Continue reading
If you are not up to date on the fitness industry, it is easy to be “suckered” in by false advertisements and promises. Learning the local fitness industry will prevent you from suffering the consequences later.