Category Archives: Fitness

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, … Continue reading

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Physical Fitness and You

Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation … Continue reading

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Set Your Own Standards for Fitness

The subject of physical fitness comes up daily everywhere you look There are dozens of movies featuring a stalwart young man or woman working out to the maximum to gain entry into the 5K Triathlon, or the Olympic downhill slalom … Continue reading

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The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas … Continue reading

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Diet And Fitness Programs

Diet refers to the intake of food and nourishment for the growth and maintenance of the body. Dieticians or nutritionists consider a diet as a balanced meal that contains appropriate portions of all nutrients. A good diet helps a person … Continue reading

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New Year Resolution to Lose Weight and Get Fit

With the forthcoming New Year, many people make New Year Resolutions. The most popular new year resolutions are to lose weight, get fit, eat right and reduce stress. All these four goals are actually intrinsically linked to one another. The … Continue reading

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Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands … Continue reading

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Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some … Continue reading

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Irvine Personal Trainer Fitness and Motivation Tips

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” … Continue reading

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Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed … Continue reading

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