Author Archives: tmsmail

Get the Best Tasting Coffee

When you want to get the best of your coffee then you should know about the different blends of coffee. You should also understand about acidity, aroma, bitterness, and nuttiness. Knowing these differences will make a big difference about how … Continue reading

Posted in Food | Tagged , , | Comments Off on Get the Best Tasting Coffee

Health and Fitness Tips to Eliminate Stress

Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Health and Fitness Tips to Eliminate Stress

Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness. I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of … Continue reading

Posted in Fitness | Tagged | Comments Off on Muscle and Fitness Go Hand in Hand

Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Yoga for Eyes, A Special Meditation

Coffee Yesterday and Today

HOW about a cafezinho, freshly made and piping hot? For some, this custom is on the wane, but Brazilians still enjoy the fame of drinking coffee from early morning till late at night. Inflated cost of coffee has not caused … Continue reading

Posted in Food | Tagged , , | Comments Off on Coffee Yesterday and Today

Lose Weight Successfully With a Fitness Journal

If you want to lose weight or you’re just interested in getting in shape, a fitness journal can be your key to success. Much like a personal diary a journal is the one place where you can share all of … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Lose Weight Successfully With a Fitness Journal

Improve Your Physical Fitness Level

Most of us could use some improvements in the area of our physical fitness. We have become a society hooked on sedentary activities and unhealthy diets that include fast food. Physical fitness is essential for having a body that is … Continue reading

Posted in Fitness | Tagged , , | Comments Off on Improve Your Physical Fitness Level

Food and Health Concerns Among People

In terms of nutrition food and health are great concern all over the world. The major concentration is on the threats exerted by kinds of foods, and how we can cut them by avoiding junk foods and modifying our daily … Continue reading

Posted in Food | Tagged , , | Comments Off on Food and Health Concerns Among People

5 Unique Ways to preserve food

Most hated it when food was coveted proved to be stale even before it got eaten. Is not there a way to make food more long-standing so it can be enjoyed? There. Some people found a way to preserve food … Continue reading

Posted in Food | Tagged , | Comments Off on 5 Unique Ways to preserve food

Choosing a Personal Fitness and Nutrition

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life … Continue reading

Posted in Fitness | Tagged , | Comments Off on Choosing a Personal Fitness and Nutrition