Author Archives: tmsmail

Outsmart fry cuisine Too Salty

Sometimes cooking a mess if desired taste is not in line with expectations. Sometimes less salty, sometimes sweet enough, or conversely, too salty or too sweet. Surely it would be easier to outsmart the less salty food, you just add … Continue reading

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Fitness Personal Training for Healthy and Fit Living

It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and … Continue reading

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Quick not rot, Cucumber Wrap with plastic It

CUCUMBER usually placed as fresh vegetables, garnishes, salads, or pickled. Water content is 95 percent easier cucumber becomes soft if one storage. Cucumber has a short shelf life. Most cucumbers at the supermarket sold wrapped in an airtight plastic wrap. … Continue reading

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Be aware of the Dangers of Taking Phentermine 37.5 mg

Actually, Phentermine 37.5 mg is a brand name for the diet pill Phentermine 37.5 mg. Phentermine 37.5 mg is a drug with the characteristics of amphetamines making it categorized as a controlled substance and therefore can just be prescribed by … Continue reading

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Fitness Personal Training for Healthy and Fit Living

It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and … Continue reading

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Crockpot Cooking Safety Tips

Although I have never had a bad experience with my crockpot (and I’m sure you won’t either), there are a few safety measures you need to follow to ensure food safety. Some of them are pretty basic and common sense … Continue reading

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Six Best Culinary Herbs for Cooking

Freshly picked culinary herbs add flavour to food and many are delicious additions to salads. Edible herb flowers such as pot marigold, nasturtium and rosemary can also be added to the salad bowl. Many culinary herbs are rich in vitamins … Continue reading

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The Perfect Espresso

Espresso is a shot sized serving of intensely flavoured coffee. There are many different types of espresso-based drink such as Latte Macchiato, Caffe Latte, Cappuccino and Mochaccino all of which are produced using a single or double shot of espresso. … Continue reading

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Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned … Continue reading

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How to Live a Successful Fitness Lifestyle

Dear Deborah Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a … Continue reading

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