Vegetarian compared to raw

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)
There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• improved appearance of skin
• improved digestion
• weight loss
• reduced risk of heart disease

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The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women. Continue reading

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Gourmet Foods and the Use of Alba White Truffles

Whenever you think about culinary arts and skills, think gourmet foods and white truffles. Gourmet foods come with high quality and taste. These dishes are very common in the United Kingdom, despite being originally from Alba, Italy. They are as well among the most highly upheld and traditional foods of exotic cooking that have been passed down from one generation to another by the Roman culture. Continue reading

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Coffee for Health Benefits

Talking about coffee, a lot of people who still think that coffee is bad for health. Actually it’s not entirely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.

Benefits of Coffee
consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power. Continue reading

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Here’s a typical French taste grilled salmon

WHEN lunchtime arrived, most delicious eating a heavy meal. If you are in the area of ​​Mega Kuningan, Jakarta, it is better tasting grilled Atlantic salmon in Oh La La Maison Cafe.

Grilled Atlantic salmon served at Oh La La Maison Cafe is quite different, authentic sauce spray from France. Since the famous delicious, sweet and creamy, even this menu a favorite Oh La La Maison Cafe, and if you are curious worth a try.
grilled salmon
The process of making grilled Atlantic salmon somewhat complicated, especially the sauce. The fish are also treated separately, but the end result still served alongside. For white butter sauce, Ronny Nugroho, Chef de Cuisine, Oh La La Maison Cafe, divulge confidential process.

Materials required, is white wine, white wine vinegar, chopped onion, cream, butter, lemon, and mango salsa. All the ingredients, except the butter, lemon, and mango salsa boiled until cooked, then filtered. Cook returned the materials that have been screened with butter, lemon, and mango salsa. Set aside.

Meanwhile, grilled salmon for 3 minutes on each side. “Grilling salmon is quite six minutes total, but depending the thickness of the fish,” he told Okezone in Jakarta, Thursday (02/07/2013).

To reduce the fishy smell of salmon, put lemon juice, pepper powder, and salt. Well, the grilled salmon is ready to be served with white butter sauce, and if you want, can be mashed potatoes.

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Clean and Conscious Dining With Halal Foods

The process of preparing halal foods can be said to be multidisciplinary. The foods should not only be from good sources but they should also taste good. For example, the true taste of chicken biriani cannot be compromised. The spices must be in the right proportions and prepared at the right temperature. Presentation is also important especially for gourmet food and specialty food. Zabihah halal food distributors do justice to the ingredients they work with bringing out the true flavor.

Considerations must be made whether to have fully cooked or precooked meals. This is important with regards to frozen food which must be reheated. Some dishes go especially well with specific sauces. For obvious reasons, they are packed separately but they should be served in one dish. Some of the halal food like chicken nuggets can be taken as snacks. Others are the variety of gourmet food and so are served as appetizing entrees.

Frozen food is convenient for individuals and also for parties. You don’t have to be worried that guests will reject the food at the event you are hosting. The halal food is enjoyed both by vegetarians and beef eaters. The logistics of preparing food en masse is beaten hands down by the availability of frozen food. Call it modern convenience; you can now be the perfect host without having a clue on culinary matters. The makers of frozen food have explored the intricacies of world cuisine. They have the knack of producing the family meal that can bring a sense of nostalgia to many people.

Apart from the gastronomic experience, halal food is a health plus and a credit to the reduction of green house gases. This comes about due to the fact that halal food originates from farms that run on sustainable energy. Taking the entire subject of conservation and social responsibility to another level, bio-digestors and other sustainable energy sources are used. The source farms are a haven for clean energy. The animals themselves can be considered clean because they are never given antibiotics. The animals are of a natural size since they don’t have growth enhancers such as hormones. The goal is to culture food sources which are less fattening or pegged with risk indicators to cancers and other health issues. For the same reason, the sauces have no preservatives as they come from fresh produce which is not processed.

It is worth mentioning that meat from halal food is from animals that were not abused neither did they face animal cruelty. It thus gives consumers a clean conscious when choosing halal food from the frozen food section. The livestock such as lamb, cow and chicken are well treated and their animal rights are respected. The farms that are certified for halal food are currently small farms. However with the endorsement of conscious consumers they are growing larger and larger. For the health freaks or for persons who are ill, specialty food is also available. Many have seen the benefits of specialty food when they are ill and have continued taking it after full recovery.

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